Fun Foods to fuel Your day in a Healthier way

Smoothies, ice-cold açaí bowls, pro-whips, creative cold brew, and other better-for-you options—made to taste great and fuel your body.

Real FRUIT SMOOTHIES

ACAI BOWLS

Pro-Whips

Cold Brew Blitz

View fullsize Meet the Protein-Packed, Pumpkin Spice Cold Brew Blitz or Pro-Whip! It’s more than a cold brew—it’s a creamy, shake-style blend of mild coffee, warm pumpkin spice, and an incredible 35 grams of protein. Shake Things Up This Fall S
View fullsize This Week at Bowl & Blender We’re blending up all the cozy, protein-packed fall fuel this week at our MarshLily location — and we’re on our regular schedule! 🍁 NEW! The Pumpkin Spice Cold Brew Blitz (or go whipped with the Pro
View fullsize It’s Game Day and we’re taking the show on the road! We’ll be back at our usual location on Tuesday. Look for a couple of new menu items to celebrate the beautiful fall season next week! 📍 WCU Stadium 🚫 Closed at Marshlily Driv
View fullsize Bowl & Blender is now rollin’ out through DoorDash! Too busy to break away? Need a fun and tasty study break? Just don’t feel like putting on shoes? We’ve got you covered. Your Bowl & Blender fix is just one DoorDash away.

Our trailer uses shared equipment and prep surfaces. Cross-contact is possible with common allergens used in our recipes, including: milk, eggs, shellfish, tree nuts, peanuts, wheat, soy, sesame, and other known allergens.